Ohana Yoga + Barre - Denver, Colorado

Ashley Schenkein Jewelry Design

I have been practically living at the Denver-based Ohana Yoga + Barre for about four years. It is beyond amazing, and I can’t rave enough about it! The classes and instructors are all highly skilled and make everyone feel welcome, regardless of experience level. What truly sets this place apart are the incredible wellness amenities and community. The ice bath and cold plunge are game-changers for recovery; after a yoga or barre class, they leave you feeling refreshed and rejuvenated. The infrared sauna at their Denver studio is another highlight—perfect for detoxifying and relaxing after a workout. The atmosphere is serene and beautiful, and the staff goes above and beyond to ensure a positive experience (I highly recommend using one of their guides, which is included). Whether you're looking to improve your fitness, relax, become part of the community, or recover, this studio offers everything you need. Five stars, without a doubt!

Bethany Flores

I recently had an invigorating experience at Ohana Yoga and Barre, where they offer a fantastic Denver cold plunge, and it was nothing short of extraordinary. The facility is top-notch, blending modern amenities with a calming atmosphere. I started with the Denver ice bath, which was an intense but refreshing challenge. The plunge left me feeling revitalized and surprisingly clear-headed. Following the ice bath, I enjoyed the infrared sauna in Denver, which provided a perfect balance to the cold plunge. The warmth seeped deep into my muscles, offering soothing relief and enhancing the benefits of the cold exposure. A huge thank you to the amazing crew at Ohana, especially Alyssa and Devon, for providing such a safe and welcoming space for us all. This combination of Denver cold plunge and infrared sauna at Ohana Yoga and Barre is a must-try for anyone seeking to elevate their wellness routine!

Taylor Bruzzi

I have lived in Denver for a little over 3 years and have tried several yoga studios within the area....Ohana is by far my favorite! The quality of the classes is top notch and the kindness of the teachers and community is genuine. When I walk in I feel immediate calmness knowing that the next hour of my day will be spent getting a great workout and quieting my mind. I have loved my experience at this studio and find all of the teachers to be knowledgeable and accepting, creating a safe environment to learn and practice at your own pace. I also tried the Ice/Glow session for the first time and cannot wait to continue this practice. So glad to have found this space!

Claire Carwell

Studio full of soul! Ohana is a place vibrating with care and concern for its community where you instantly feel a warm welcome each time you step inside.

I have practiced here for the last 4+ years and am always grateful for the creativity, consideration and kindness not only of the instructor team but also the staff. They are welcoming and accommodating to all types of bodies, mindsets and create a container in which you can feel free to move to your own rhythm.

The rigor and intention behind everything that happens in this space is warmly felt and the tribe of people here can’t be beat. This is an incredible community to be a part of and inspired by!

Tara Melinkovich

I have been a part of the Ohana community for so many years, and I absolutely LOVE it. I love the variety of classes, I love the welcoming community, and I love that they continue to evolve!! The new Ohana Ice + Glow is one of their greatest evolutions yet. I’ve been on a years long journey to understand how best to support my body/mind connection through balancing movement and stillness. I am so grateful that I now get to experience a new practice through the cold plunge and infrared sauna. It’s a little difficult to explain why I love it so much. It feels meditative and calming, but I also always feel strong and like I’ve learned something new about myself every time I leave a session. This Denver ice bath is a gem ? and I’m totally hooked.

Dana Schwab

I’ve been going here for years and absolutely love this place. Highly recommend. The yoga classes bring the perfect amount of heat and movement, yet are relaxing and well thought out and created with care. Now that they’ve added the whole spa side it’s easy to walk out of there feeling blissed out.
I’ve tried a few cold plunges around town but if you’re looking for a Denver ice bath experience this is the best I’ve tried. I have a busy brain that is hard to slow down and this is the best meditation practice I’ve come to experience yet. It’s so intense that it makes you fully focus on your breathing, and you feel completely refreshed upon leaving. You get out, towel off and head to the best infrared sauna in Denver. Highly suggest doing the complete Denver cold plunge experience + sauna combination.

Sonya Ziolkowski

I have utilized the “Ice + Glow” services a few times which are a fabulous wellness retreat with access to the cold plunge and infrared sauna. It’s so relaxing and restorative - both mentally and physically - and they will help do a meditative guided session for the cold plunge. Very necessary to have someone helping you during your first few sessions! Overall, staff is very attentive and welcoming, and they make is spa-like with facilities (robe, slippers, towels, shower etc). Highly recommend!

Gabrielle Erb

I love coming to Ohana for their Ice+Glow offering. The Morozko is top of the line and the coldest Denver cold plunge I've experienced. The combination of hot and cold therapy leaves me feeling refreshed and rejuvenated. Highly recommend for those looking for an ice bath and infrared sauna in Denver!